Online classes Relax-Connect-Play-Dance on Wednesdays

New series: 5 wednesdays from 11 to 12 o'clock: September 22th and 29th, October 13th, 20th and 27th. You can now register for one or more classes.

For anyone who wants to move with pleasure & ease, and work on embodiment.

The classes are a combination of relaxation, somatics (Bartenieff Fundamentals) and dance. They are inspired by the Laban Bartenieff Movement System. Each class we move through a sequence of different phrases: relaxation, connection with and in the body, playful movement, and dance.

Especially in these times it is important to strengthen the connection with and feel more at home in your body. This is exactly what these classes are about.

Moving in this way is a nice counterbalance to all sitting work, and it supports you in daily movement and other forms of movement / sport / dance.

Suitable for people with and without experience.

Live classes online through ZOOM

Price: € 10 per class (payment request after class)

What you need: at least 6 square meters to move (with a place on the floor where you can also roll over), a mat or blanket to lie on, a good internet connection

Sometimes work with socks, sometimes barefoot

Language: Dutch